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dice an asortment of vegtables, include as many varietys as you can
boil until hardest vegetables are soft in vegetable stock (I use vegtable stock cubes for ease)
liquidise and freezee what you are not using in portion sizes.
for variation you can add tomtoe puree, worcster or soya sauce and salt and pepper to taste.
for onion soup slice or dice 3-4 large onions and fry in a little olive oil, margarine or butter
make up 1-2 pints of vegetable stock and boil the whole lot for 10 minutes
add slat and pepper if requires
for pea soup fry a large onion make up 1-2 pints of vegtable stock and add a bag of frozen peas.Add salt and peper to taste. Boil for 20 minutes. Once cooked liqidise. Can be frozen in portions.
for tomato soup slice or dice an onion, and grate a carrott, make up 1-2 pints of vegetable stock, cut up 1-2 kilos tomatoes (the softer the better) and boil for 20 minutes. Add salt pepper and worcester or soya sauce to taste. Liqidise and frezze if yo want in portions
Guess who has a freezer full of soup?
Thanks for this great recipe! I have made this soup yesterday and I must say it's really delicious :) Me and my family love to eat crunchy bread with our soup but because of my diabetes I have to eat my own kind of bread. So I tried the soup with my favorite diabetic friendly low carb pita bread and it tastes great together! All you soup lovers, try it with this bread http://www.josephsbakery.com/p-10287-High-Fiber-Plus-Diabetic-Friendly-Pita-Bread
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