This is something being organised by the firm I work for, and although there is some cost involved, I thought I'd give it a try.

It is six sessions over 4 weeks, and helps people change their life style/eating habits etc. to be less stressed, fitter and healthier.

The course will take place in late September/early October. I am hoping to go from to , but we will see what happens. Watch this space

Aha!

I overheard my Bear telling a neighbour that when it comes to money I'm.... something about the wrong end of a Camel and sandstorms. S'true.
Bear de-stresses by walking past a neighbour with a lager magnet. When she walks past, the magnet mysteriously pulls her in, for a good gas
about how horrible blokes are

Joking aside, stress is something that can knock blood sugars up. CW mentions in other posts that exercise helps reduce stress, and I can vouch it keeps blood sugar levels down. I'm personally a bit dubious about 'state of mind' stuff, but I guess that's personality dependant. I've found that if you're aggressive with yourself and your ambitions, (not necessarily other people) guidance is good, but there's a good chance you know it already.

But hey, nice to be reminded I guess.